They company claims that 5-HTP has been studied for over 30 years. After several clinical trials, They say that it works to lower the number of calories eaten and aids in weight loss. One study compared overweight women who took 200 mg of 5-HTP before each meal to those who took a placebo. The won who took the supplement ate 1,084 fewer calories per day and felt less hungry during the day. In another study, women who took 5-HTP lost 10.3 pounds over 12 weeks, compared to 2.2 pounds in the placebo group.
Experts and researchers agree that 5-HTP works best for those who constantly crave food around the clock – especially carbs.
I have had my husband taking this for a few weeks now and yes he has lost weight, not to mention his moods are much better however It took at least a week to see results. It is not recommended to take this for over 12 weeks. I would recommend this to anyone who needs a switch in their moods or wants to loose a few pounds. I received this product in exchange for a honest review and
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